Food For Thought - What Do You Crave?
Tuesday, May 07, 2019
Recently I was cleaning off the papers that seem to endlessly accumulate on my desk and I came across the following notes I made a long time ago. I don't remember the source and the information may or may not be valid, but it seems like some harmless non-calorie food for thought.
CRAVINGS AND WHAT THEY INDICATE
Sweets – seeking comfort, you may be celebrating
Chocolate – you may be lonely or sad, seeking love
Dairy – is soothing, calming when you are upset
Fat – is stabilizing when you are feeling empty or lonely
Salty and Crunchy – you are feeling frustration, anger, stress or resentment
Carbs – are comforting when stressed or sad
Coffee & Soda - for when you need energy or motivation
Spicy – when you want to relieve boredom