Blog Assignment from Premium Coaching! May24, 2019
Friday, May 24, 2019
Blog today about all the signs you are getting healthier, happier, and fitter that don't involve the scale. I really don't have alot to blog about in any of these areas. I have always been a happy person and self confident. I attribute that to my father and my relationship with God. I have had various health issues but I have been fortunate to recover and go forward. At 76(!!!), I'm thankful for each day I am given and for each day that I have had. I have learned a lot on Sparkpeople; I'm most thankful that with Spark I have overcome binge eating and now I don't "graze" but eat regular meals and planned snacks (if I'm hungry.)