I 'm back at it again. I win... Never give up.
Friday, May 31, 2019
2 yrs ago years of asthma caused loss of lung function down to 27%. Stress over trying to lose weight unsuccessfully, i fail. Now.. Finally!!! A win in my breathing so i can get back on weight loss again. Last oct started gym simply to breathe and hopefully regain daily functioning beyond just 2 hours a day. I WIN! Oct: start at gym...6 mins treadmill 1.6 mph. 2 mins rowing . seated rowing 9 lbs 3 pulls. ab machine 3 pulls left-right-center. Ski machine 2 mins. NOW: 45 mins treadmill 2.3 mph .7 mins rowing. Seated rowing 14 lbs 40 pulls. Ab machine 50 each left right center. Ski machine 12 mins. Lung ct scan showed heart and kidney issues. Darn. A month of more tests. Minor issues with new Rx to drink a small baby pool full of water a day to flush system of any issues. I havent mastered 96 oz water a day yet but working on it. So. Back to gym with new attitude and focus! I back on weight loss again. NEVER GIVE UP. Bought myself a deal of the day pick me up. Best 40$ i ever spent! Lol