My Perception of "Working Hard" Versus the Reality of the Scale
Wednesday, June 05, 2019
I've been tracking for at least a few days now (!) and as I get on the scale every morning I keep looking for weight loss that isn't there yet. Today I found myself feeling disappointed and I realized that my perception of how hard I am working toward weight loss is not realistic when I look at the hard facts. The fact is that I have not kept in my calorie range every day, and it has been less than a week since I have been back to "more or less" eating mindfully and tracking my calories.
So what's with that idea that I "should" have lost at least 2 pounds by now?
Come on, and let's keep it real! 4 days of eating healthy and counting calories will not magically melt fat off this 50+ body!
Which means it is time to