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Holy Cow!

Monday, June 17, 2019

Last week I was feeling a little discouraged. My weight loss had been slowing down over the past month and I only lost 0.4lbs last week. I was trying not to let it get me down because as long as I'm still losing something, even if it's just a little, I'm still making progress.

I buckled down, focusing on getting more sleep, watching my carb intake and getting a little exercise and it paid off.

Today I stepped on the scale and my jaw dropped. I lost 7lbs this week!


I not only met my minigoal of reaching 215 by 6/22, but I surpassed it by 2lbs.

This brings my total weight loss to 56lbs!!

My new mini-goal is to reach 202lbs by 7/26.
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Member Comments About This Blog Post
    528 days ago
    Great job!!!
    528 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.