SP Premium
JUSTEATREALFOOD
25,000-29,999 SparkPoints 26,093
SparkPoints
 

High-fat, low-carbohydrate diet may improve brain function and memory in older adults

Tuesday, July 09, 2019

Brandt explains that, typically, the brain uses the sugar glucose -- a product of carbohydrate breakdown -- as a primary fuel. However, research has shown that in the early stage of Alzheimer's disease the brain isn't able to efficiently use glucose as an energy source. Some experts, he says, even refer to Alzheimer's as "type 3 diabetes."

Using brain scans that show energy use, researchers have also found that ketones -- chemicals formed during the breakdown of dietary fat -- can be used as an alternative energy source in the brains of healthy people and those with mild cognitive impairment. For example, when a person is on a ketogenic diet, consisting of lots of fat and very few sugars and starches, the brain and body use ketones as an energy source instead of carbs.

Full article here - www.news-medical.
net/news/20190628/High-fat
-low-carbohydrate-diet-may
-improve-brain-function-an
d-memory-in-older-adults.aspx


Share This Post With Others
Member Comments About This Blog Post
  • _RAMONA
    Another great find!
    emoticon
    391 days ago
  • CSMITH506
    Thank you for the information and i didn't know there was type 3 diabetes my mom is type 2 diabetic
    391 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.