Monday, July 29, 2019
Emotional hunger thoughts appeared. I started thinking that I wanted a cookie; some ice cream also sounded good. I asked myself if I was hungry. The answer was no. I wanted "comfort" food which is an oxymoron because I always feel awful after indulging.
I chose not to eat anything. Funny thing. After choosing not to eat, I felt a lot better.
"If hunger is not the problem, food is not the solution."