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Journey to 40 -- Day 13

Wednesday, August 07, 2019

weight: 168.8

That's a gain. I need to watch my salt. I've had too much since Sunday.

But activity is doing well. I completed arms day yesterday. I haven't used my hand weights in a while so I backed down on the weight for now. I want to make sure form is correct and I know the routine before I up the weight. I had a nice, longer than scheduled, walk while listening to my favorite podcast.

Today is core and another walk.

Miss B. started back to school on Monday. She's really enjoying it so far. The teachers are treating them less like little kids. That makes her happy. She's fairly sure her favorite class will be Social Studies. The teacher is pretty laid back most of the time and Miss B says she's funny.

I'm not as stressed this year as normal. That's a good thing. Maybe that's a sign my anxiety control is working. I sure hope so.

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