Monday, August 12, 2019
I have gained 30lbs back in 6 months. I have no excuse. I've been busy with work and too tired to plan, shop, cook when I do have time, but many others succeed while going through this. I kept thinking "when things get less crazy at work..." I realized this past week that things are not going to get less crazy. In fact they are getting more crazy.
I tried the Atikns site for a while because they count net carbs. But, they do not have an extensive database and I found myself having to add in almost everything. Too time consuming.
So, I'm back to my old favorite. I do not know how much time I'll have to do more than track my food intake, but that is what keeps me on track.
Hope everyone is doing well and succeeding!