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Medical Weight loss testimonial Day #3

Wednesday, August 21, 2019

Today is the last day of the cleanse. I have lost about 8 lbs. Not too excited about this initial loss as it's basically water.

Keeping up with the water intake hasn't been an issue, however, the constant trips to the restroom are an issue. Hate waking up in the middle of the night!! :(

Tomorrow I will start the actual program. Not sure how long I will be at this level. No dairy, which doesn't seem to bad as I don't drink milk. The cheese might be a problem.

Looking over the amount of food that I am to eat daily, it just seems like way more then I could eat so we shall see where we are at with that in a day or so.

Onward and Upward

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Member Comments About This Blog Post
    I am doing it through the medical weight loss clinic. emoticon
    219 days ago
    What program are you on?
    220 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.