Saturday, September 07, 2019
Specific: I will do it 4x a week for 30 -60 minutes.
Measurable: I will use Sparks tracker to track.
Achievable: I am determined to get stronger and more toned.
Relevant: I will increase weights gradually.
Obstacle: My knees and back and arms
Solution> I will modify when I have to but push myself.
Time: This is an ongoing process.
Specific: I will walk or do other cardio 5-6 days a week.
Measurable : It will be tracked on Sparks.
Achievable I will do more intense cardio along with walking.
Relevant: Cardio with ST will help me be lose weight and be fit.
Obstacle: My knees, and back
Solution: Going for more walks and upping intensity or breaking up workout.
Time This will happen over a long period of time.
:3 Specific: .Have healthier snack options.
Eat fruits, veggies or another healthy option instead of candy or chocolate,
Do this 5-7 days a week.
Measurable: Track it on Sparks
Achievable: I need to eat healthier to lose weight.
Obstacle: Sweet tooth and my budget
Solution: Buy some canned or frozen freggies instead.
4. Specific: Curb my Sweets by eating them only with meals instead of snacks.
Do this for 5-7 days a week.
Measurable; Track it on Sparks
Achievable; I need to eat healthier and be a better example to my daughter.
Obstacle; My sweet tooth and mood swings.
Solution: Ask myself why I want to eat if not hunger then do something else.
5. Go to bed earlier
Specific: I will go to bed between 10:30 and 11:30 every night.
Measurable: I will track it on Sparks in a blog.
Achievable: I need to get more rest; I am always tired.
Obstacle: Computer time
I have copied some goals from a few months ago and plan to start tomorrow on my eating ones.