Tuesday, October 01, 2019
So somehow I missed September...
Try to stay in my 50-20-30 range all the time.
emoticon Keep incorporating fruit at breakfast when we have enough.
emoticon KEEP TRACK OF HOW i am meeting these goals each day. Continue to track water, food, exercise right away.
emoticon Read at least 20 minutes a day
emoticon Go to gym 5-6 days a week.