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Eating on a timely basis

Sunday, October 06, 2019

Today's spark challenge is to blog about eating on a regularly timed basis - every 3-4 hrs. I normally plan my meals and snacks like this and find it very helpful to me. I find I am less likely to look to mindlessly much especially when I plan snacks high in protein and fiber. Greek yogurt, walnuts and fruit are some of my favorite snacks. I even plan a small snack in the evening, within my calorie range as we eat dinner early and I am usually hungry later on.
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Member Comments About This Blog Post
  • RENEE7575
    Planning ahead and prepping your food ahead when you can is definitely the way to go. I plan a week in advance and then just follow the tracker as I go.

    You have good snacks!
    382 days ago
  • CKEYES1
    I usually have fruit as a snack emoticon emoticon emoticon
    I have my yogurt as dessert
    382 days ago
  • TOCONNER
    emoticon
    382 days ago
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