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Day 164

Sunday, October 06, 2019

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Tomorrow's workout plan is Legs and 15 min treadmill walk. Think I'll save my training to my One Drive then I can track from my phone too. Scale is still up just a little from last week's weigh in but think I should be OK for weigh in tomorrow. Have them saved so it should be easier then will fill out the weekly progress sheet and send it to coach on Saturday afternoon with a note of when my workouts are. Monday between lunch and dinner then Tues-Friday between breakfast and lunch.
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    Keep up the good work!
    41 days ago
    41 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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