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titles are a pain

Sunday, October 06, 2019

Well, it didn't seem to help my sleep last night. Tonight I'll try reading but not sure that it can help either. I don't usually have any trouble going to sleep to begin with but the problem is I wake and go to bathroom usually between 2:30 - 3:30 and then can't get back to sleep. Would that be caused by watching TV or being on computer as think that might be more likely to effect going to sleep to begin with. But I will continue saving the last hour to read and/or write for a week or two and see if I find going back to sleep any easier.
Went to church and son was there but sit out in the foyer instead of with me. I went to gym and did the bike for an hour. After picking up son from Sunday school, we went to store and then picked up pizza for him. I stayed on plan.
I thought that son would cook some items on the Foreman Grill for lunches next week but guess he forgot. Didn't do much else except watch tv.
Have a great week.
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