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End of Week 14 - 32 Pounds Gone!!

Tuesday, October 08, 2019

This past week has been rough. My husband had surgery a week ago today and it's been a bumpy ride. He was discharged early Thursday evening and we ended up in the ER 7 hours later with a post-op complication. They dealt with it and then we were home 13 hours later. Last night was the first good night sleep we've had in 7 nights.

I ate well over the last week even though I was quite stressed. I didn't indulge even once, and I worked out for 4 out of 5 days which was a challenge having to step away from the hospital each day.

The great news is that I've lost 32 lbs! Yipee! Pretty great considering I just finished week 14. It's been 100 days since I started this journey and I feel really good. I'm so glad I can look back and see and feel the changes my body and mind have made.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.