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9th October 2019 - I am very grateful!

Wednesday, October 09, 2019

I have been trying to write this for over a week but not managed it!

I did achieve my target weight at Weigh In last Tuesday after eating very sensibly for a week or 10 days. I was very pleased but sadly I didn't stay sensible and ate too many treats that I had missed out for those 10 days I think.

I weighed myself today and although I had rice twice yesterday so it was going to be high, it really was. The scales are not the only thing noticeable though, my bra is less comfortable and I can feel my thighs larger than usual. Yes it has been my Time of the Month too so that could be another excuse sadly!

Realistically I know I need to get back onto my plan to stop kidding myself and remind myself I want to be healthy.

100 DWL Day 48, 100 days You gotta want to.. (posted today)

I want to get back to a Healthier lifestyle than this last week. I want to do some exercise every day (already been for a 25 min walk), to avoid too many goodies and to follow my eating plan and write it all down (my food diary has been written in today already).

I want to maintain a healthy weight. live a long life and enjoy time with my dh. I will continue to maintain my food diary because I want it and this is a very good tool for following my food plan. I agree I am prepared to put the work in because I really want it!

Now Gratitude
I am grateful for my job which suits my Mum In Law and all my family
I am very grateful she slept through the night last night
I am very grateful for my husband and my children and of course my parents and siblings too.
I am very grateful to my friends and groups I belong to here on Spark.

That's It for today! Thanks for reading
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Member Comments About This Blog Post
    Yep, I have been on that darn roller coaster ride too. We know what to do. We know what is good for our bodies.

    347 days ago

    Comment edited on: 10/9/2019 4:02:47 PM
    GOOD FOR YOU to help yourself get back on track in this way! emoticon
    347 days ago
    It's not fair, is it, the way the weight just comes rushing back after eating a few goodies! My bra is often the first place I feel it too!

    347 days ago
    Love your gratitude summary. I must write one now. THANJS!!
    347 days ago
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