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What our Town is doing to get the Community Moving !!

Friday, October 18, 2019

I live in a small town population over 10,000 in North Eastern Pennsylvania ( not far from the Poconos ) We have the founder that is in health care & an advocate started a program called Berwick on the Move. The program runs from October until June 2020 . We were given a little booklet like a passport record the date ,the activity, the minutes & a comment.
There are also challenges that are put out for us to meet,the first one is to walk to our test track & there s the stands for the disc gulf You have to walk to each one take a selfie or have a friend take your picture by each one then post it to
Berwick on the Move. This enters you into a drawing for gift cards. There will be challenges through out this adventure to be met.

I must add my story about only able to walk no more than 10 minutes all summer long ,crawling around on hands & knees to dust furniture
I have 6 bulging disc .I see a spine Doctor that manipulates my spine. It is helping slowly I am now able to walk 20 minutes at a time. So what I do I walk 3 times a time 20 minutes each. .This challenge has got me moving . Seeing others involved is an encouragement & you want to get out there as well!
Have a lovely day make it count do a challenge !!

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