SP Premium
20,000-24,999 SparkPoints 21,752

New Year New Me

Sunday, October 20, 2019

I know the new year for most starts on January 1. I’m always waiting for the perfect day to start. Well new year new me starts today. Things to accomplish this year: 1. Daily drink half my weight in water. Right now that is 104 oz. 2. Move. For an hour a day to start. It doesn’t have to be all at 1 time. 3. Think positive. Ask God for help and stop negative talk/thoughts when they start. 4. Eat healthy to help me be strong. There are no good or bad foods. 5. Give God his glory. Pray Meditate Pay it forward Work hard And rest All that being said I’m getting up to weigh myself. Say a prayer for help Walk the dogs 1st long term goal. Walk a half marathon this year by October 20, 2020. Help me Lord🙏🏻
Share This Post With Others
Member Comments About This Blog Post
  • JIBBIE49
    213 days ago
  • no profile photo ROSSYFLOSSY
    You got this! 😊👍
    226 days ago
  • no profile photo PAGACONCACA77
    Great list and you'll do great!
    226 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.