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Quitting Smoking Day 17 10/28/2019

Monday, October 28, 2019

Well things have been rough. I quit smoking on the 11th of October. It has been a nightmare. My craving have been decent. I mean I did expect to have cravings, but the food intake is driving me crazy. I have gained 9 pounds. I am so angry with myself. I just don't seem to be able to stop myself. This week I am getting strict again though. No more eating anything outside of my plan and no more eating just because. I am chewing gum to help when I want to eat something but it isn't my scheduled time for food. I am not going to allow myself to slide backwards any longer. I am really worried about gaining all my weight back. That would really suck. I have worked too hard to get the weight off. I am going to be kicking up the workouts to hopefully get this weight off quicker. I need to do something. I am rededicating myself to my weight loss. I am also not going to start smoking again either. It just isn't going to happen. Everyone is so proud of me for everything I have been accomplishing but all I am seeing is the fact that I gained back almost 10 pounds. I need to see what they see. It is hard though. I think I will just work harder to get the weight back off. This last week I really slacked and allowed myself things I don't normally allow. I will just have to be diligent about things. I do not want to go back to smoking nor do I want to gain a lot of weight back. I feel so horrible about my weight gain. I think that has hit me really hard. I am pretty down on myself today. Everyone says not to worry about it. That I can't try to lose weight and try to quit smoking. I say I am going to do both and I am going to succeed at it. I am not going to fail. I let myself slide this last week and it is not going to happen again. I will do this. You can do anything you set your mind to.
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Member Comments About This Blog Post
  • COLLARANDCUFFS
    you got this .. remember choosing not to smoke is going to make you so much healthier.. there is time to do weight loss when you are over the cravings...
    gum and mints are good ... as is drinking water when those cravings hit

    you can do this
    you are AMAZING emoticon
    280 days ago
  • LIVEANDLAUGH
    Good for you! It's not easy...but you WILL make it!

    emoticon
    280 days ago
  • no profile photo CD24115281
    You can do it! Please don't rely on food.
    280 days ago
  • RD03875
    You CAN do it! I won't lie, it's not easy to quit smoking but you can do it and it's better for your health. I quit 10+ years ago so I know how hard it is. Haven't smoked since.
    280 days ago
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