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Starting Again!!!

Sunday, November 03, 2019

Well everyday is a new beginning. This last week I made my walking goal everyday. Today I decided to let go a little in this blog. It seems I can only do 1 thing right at a time. Did my walking easy this week but ate a lot of junk. It seems if I do 1 thing right I sabotage my efforts. I keep thinking I must be doing this on purpose. If I eat right and lose weight then I don’t exercise. I sit, like I’m not suppose to lose weight. I know I’m worth it. I deserve it but there is always a but.... Why won’t I let myself? Lazy? I know get rid of junk. Get healthy food in place. I’ve done this and eating amount is more of a problem. I have like 2 meals a day. I don’t like breakfast so I have a shake. Then I go to work and on break if you call it that I have a healthy snack. Hard boiled egg, cheese, peanut butter and crackers. I have to have protein or blood sugar drops fast. Then I work and have lunch when I get home. That’s the second meal. It last til I go to bed. Supper is in there somewhere but I just keep grazing. If I take more in my car to eat during the day I do and then keep grazing. Last Christmas I was 25 lbs lighter. My doctor said I was to thin. I felt like that was the big ok to eat again. She was the only one who said that. But I guess if I am honest, I don’t know why I guess I don’t deserve to be thin.
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Member Comments About This Blog Post
  • MARTHA324
    It can be a challenge as we tackle one thing, something else can pop up
    247 days ago
    Baby steps
    248 days ago
  • RHOOK20047
    I am shocked that a doctor would say that and like someone else said, I think that I would look for another doctor. Try little changes and make one change at a time. Dont try to change everything at once as that will not work. You came back to the right place for motivation and support. You can do it!
    248 days ago
  • JIBBIE49
    Find another doctor!! I found a doctor who put me on Metformin, as my blood sugar was 115 and another doctor told me "Diabetes starts at 126, so you don't need Metformin." My new doctor said "You are close enough" and now my blood sugar is 100 and I STOPPED eating junk food and snacking all the time. I don't have cravings and I don't get up at 3 a.m. I weighed 186# and now I'm at 136# and I feel like exercising.
    I know the medication helped me control my eating.
    Do have a physical and see where your blood sugar level is as I know keeping mine down has helped me control my cravings for junk food.
    248 days ago
  • no profile photo ROSSYFLOSSY
    You got this! 💪💪👍
    248 days ago
  • PIZZA5152
    Stay positive You can do this one day at a time.
    248 days ago
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