SP Premium
DOG_MOM
60,000-79,999 SparkPoints 68,919
SparkPoints
 

Getting Faster!

Wednesday, November 06, 2019

One of my big goals for this month was to up my base pace in Orangetheory. As a very quick recap, Orangetheory focuses on interval training on the treadmill and rower, so there are three paces that people use during the workout, base, push, and all out. Your base pace is considered the most important because it is the one that is really going to do the most to improve your VO2 max and cardiovascular fitness overall. It's also the pace that your push and all out paces are based off of. Your push pace is 1-2 mph over your base and your all out pace is at least 2 mph over your base pace. So upping your base, ups the other two as well.

I've really been trying to up my push and all out paces over the past few weeks to get myself ready to up my base. And this morning I did it! I moved from a 12 min mile base pace (5 mph) to a 11:19 min mile base pace (5.3 mph). And correspondingly my push moved from a 10 min mile to a 9:30 and my all out moved from a 8:34 to an 8-7:30.

It's been a long time coming and I still have a long way to go. And I'm still really slow. But I can start to see myself getting back into decent running shape. My goal for next year is by 31 December 2020 to make my current All Out pace my Base.

Slow and steady might win the race, but I'm still going to try and get faster. ;)
Share This Post With Others
Member Comments About This Blog Post
  • LACRESHAH
    Wow!!! Can I ask if your base pace is a fast walk and the all out pace is a fast run? Are you doing it on a treadmill or outside? Girl that is not slow! You are doing great and your goal is achievable with the rate you are going! Good luck! I have never been able to get past a 9,30 minute mile and at that I was struggling even with constant training.
    527 days ago
  • DOVESEYES
    emoticon emoticon emoticon
    527 days ago
  • no profile photo CD17834849
    That is awesome,, wtg !!! Hmmm, you’ve really got me thinking about trying that orange theory !
    528 days ago
  • KALISWALKER
    Congratulations! Be proud of what you have accomplished, you are a hard worker!
    528 days ago
  • RUTHIEBEAR
    emoticon
    528 days ago
  • DEE797
    Congrats! You Can Do It!
    528 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.