I'm Baaack

I have been missing here for about 1 1/2 years. Then I received an email saying my page was Motivator of the Day. Well, how could I not come back after that?!

I'm retired now. Living in a beautiful little city about an hour south of the twin cities in Minnesota. I am retired now and living in a low income senior apartment building. Lots of friends here.

My son is a plant based cardiologist who encouraged me to go on a plant based diet. I will admit that I am not 'whole food plant based' like he and his family are, but I am mostly vegan. (I occasionally treat myself).

When I first went on the diet is when I left SP. My diabetes went away! I was able to quit my cholesterol and high blood pressure meds!

Living here and sometimes needing to use the pantries, I was not able to stick to a vegan diet. MY DIABETES came back! Needless to say, I am doing 90% vegan and as low fat as I can again. The only fat I consume is a handful of nuts (or nut butter) once in a while or an avocado.

Spiritually, I follow the Law of Attraction. I am addicted to the videos on youtube. Now, that Law says that we must do what makes us happy. Right now a plant based diet works for me. I feel great!

I am glad many of my friends are still here. I am sure I will make new ones, too.