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Mediterranean Diet

Thursday, November 07, 2019

Starting to find the Mediterranean Diet interesting. I have had the book around here for a long time. It seems to be healthy and pretty good for one trying to dodge diabetic and too many carbs. Has anyone tried it. I also have the Dash diet book too.
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Member Comments About This Blog Post
    Good luck!
    31 days ago
    Both Mediterranean and Dash are recommended by the American Heart Association and have been for several decades. I alternate between the two. When I get bored, I switch.
    31 days ago
  • L1VEL1FE
    I'm currently on a more keto diet, but my endocrinologist said once I've lost the weight, I'll transition to a Mediterranean diet. Wine and chocolate sound like a good part of it, lol. Good luck with whatever you decide to do!
    31 days ago
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