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Holiday Meal Advice From ~Indygirl/ How I Keep My Weight Off & Lose During Thanksgiving & Christmas

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Monday, November 11, 2019

Holiday Meal Advice From ~Indygirl:

Wear something beautiful and form fitting so you feel good about yourself and don’t want to overeat. Mindset is everything!

•Drink 16 oz water before dinner/ between plates
•Eat an Apple 🍎 before dinner
•Fill up on Turkey, Fruit, Veggies, Plant Fats first then
•Have a bit of everything you like and nothing you don’t
•Take a toothbrush/paste and brush your teeth to stop cravings when you are comfortably full
•Remember it is a meal/ not a day or week or month.
•Get seconds at your next meal, not the same meal

Beth Donovan

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