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New Exercise Routine

Saturday, November 23, 2019

After being absent from SP since my knee surgery and retirement, I was made (again) Motivator of the Day. Imagine my surprise. I had not logged in for years. That did the trick, though, and I am back.

Due to my age and arthritis (doctors say I need another new knee and 2 new hips), I have developed a new routine. SP has stated we should take 1-2 days off from exercise to let our bodies rest and recuperate. This is my new schedule:

Day 1: Cardio (gosh, I wish I was that young and blond again) emoticon

Day 2: Strength training https://www.sparkpeople.com/re
source/videos-detail.asp?v
ideo=99

Day 3: Cardio

Day 4: Rest (although I do some body weight strength like wall push-ups, bicep curls with my 3# weights, etc.) emoticon emoticon emoticon

Day 5: start repeating

It has worked out well for me.

I hope my routine will give you some ideas. I love reading about what others do.

Good luck, positive vibes and Happy Thanksgiving to all on SP. emoticon
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