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Wrapping up 2019!

Saturday, November 30, 2019


Of all of my accomplishments this past year - my proudest one is beating out my BEST number of AF days/totals from 263 Days to ending this year with 306 Days AF.

While I'm still not 100% AF - I've come such a long way and this is why I renamed our group to "Lose 'da Booze The Other Way - Where Better is Better". Check out my blog/website for more info. www.losedabooze.com

Just like any other aspect of our health - we have to acknowledge the WINS! Every step or choice you make - whether it's to exercise more, eat better or cut out alcohol - is all leading you to live a healthier life. It's about wellness 360 which is what I share as a Certified Wellness Coach.

I'm excited about what 2020 and the new decade will be bringing into my life! For December I'm thrilled to be sharing the process of reviewing the year and launching into 2020.

Here's to making December an incredible month!!
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