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6 months later

Sunday, December 01, 2019

Our spark challenge today is to reflect on our progress since we started. It has been 6 months and I have loss almost 37 lbs. More than that I can do so much more than I use to. I could only do 10 min of walking now I can do 25. I started lifting 0.5 lbs now I'm ready to move up to 5 lbs. I feel so much better, less back pain (I have severe back issues - 3 surgeries), can walk up the steps more easily, my blood work is withing normal now and don't crave the unhealthy foods like I did before ( that's the best). I am definitely making healthier choices. Thanks SparkPeople and all the members who help and encourage me.
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