2019 - in the rear-view mirror
Monday, December 02, 2019
Hard to believe that the year is at an end this month. Crazy how the time flew by! But it was truly a rough year.
Most of the year revolved around back pain and being down with it. I guess I'm healed now from my surgery. I am still working on walking more. More of an issue because of my weight now (and the 35# gained back over the year) than with the surgery itself. Now my bad knee hurts more due to the added weight, and my blood pressure is high again.
So I have my work cut out for me! Going to tackle low carb again. I don't know if I will try for Keto, but I know I can reduce my carbs and eliminate the processed crap foods again.
I have to make me and my health a priority again and try to find better balance with work and home. Rebuild my confidence and self-worth. Need to get my game plan written out.