Ugh! A very bad awful day of yucky food choices!
Tuesday, December 03, 2019
Criminy...our 5% challenge just wrapped up a few days ago and I did so well on it. Once left to my own devices...I'm already in trouble!
This morning I went to my grief group meeting and made the bad decision to take Christmas cookies. I thought it would be a nice treat....but that little nibble of a cookie did exactly what it ALWAYS does...threw me right under the carb train!
I went to lunch with a friend from the group and we had a nice lunch. I chose a nice lentil soup and a salad with blackened chicken..patting myself on the back for being such a good, good girl!
BUT after I got home I had a few more cookies and then another one...and another one..until I lost count!
Now I feel so sluggish and comatose I'm ashamed of myself! I know this is because of all of the sugar I've eaten today. NO wine tonight Roberta!!
Tomorrow is another day but I'm throwing the cookies OUT...I just can't be trusted to be a logical health-driven human being with cookies around the house. I have NO self control around oatmeal raisin cookies...and those little gingersnaps with peppermint frosting...bad, bad, BAD for me!
I go back to work tomorrow and I'm wondering if some of this self-sabotage is knowing I am responsible...solely responsible for our little consignment gallery. It can really be overwhelming if you allow yourself to absorb that scary fact. But on the other hand, I'm blessed to be my own boss making my own decisions which are usually pretty sound if I stay away from the devil of sugar temptation..ha..ha!
Here's wishing you all the best during the upcoming holidays. I find that if I don't allow bad food to come into my house I do SO much better holding to my healthy eats plan!
I'm sending you lots of healing vibes and always health, wealth and happiness my friends!