Talk myself out of an excuse!
Thursday, December 05, 2019
This is a Premium coaching exercise: Talk myself out of an excuse.
This may not quite fit but it happened to me yesterday. I had my menu planned out for the day which included a snack of Frito Lay's Munchies Cheese. I Planned one serving. It all fit into my plan, until I checked my nutrition. I was having a big salad but I forgot the 1 tbsp. of Salad Dressing! So, I added it to my tracker and boom too much fat which threw my macronutrients out of alignment. What to do! I decided to delete my snack to see what would happen. Voila! My macronutrients were perfect! With that big salad I didn't need or even think about those Munchies. Yeah me!
Edited for spelling error.