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It's been 6 weeks so I'll update on my Keto and IF Progress

Friday, December 06, 2019

emoticon I guess I should update y'all about what is going on with my Keto and IF. Just in case anyone else is thinking about doing Keto and IF too.
Even though I feel strange doing an update.

I think my body is adjusting to being without sugar. When I started this on Oct. 26, 2019, my Blood Sugar dropped to100 so fast that I guess my body didn't have time to adjust.

This past week from Sun.11/24/19 to Sat.11/30/19 my BS went up and has been between 140 & 152.
Then, so far this week from Sun.12/01/19 to Thur. 12/05/19 it seems to be settling in the 120s. I hope it settles in the 80s to '90s eventually.

Theses are a few more good changes I have noticed after ~Sun.10/26/19 ~
When I committed to No More Sugar.
(1) I'm sleeping so much better too.
(2) I have more energy day by day.
(3) My mood is a lot Happier.
(4) I have stopped losing weight for now. (But, I'm not worried, that will happen as a side effect as I get healthier).

emoticon I will keep you posted!!!

(((Hugs))) Bobbie

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Member Comments About This Blog Post
    Thank you all for reading and commenting on my Blog. emoticon

    (((Hugs))) Bobbie
    45 days ago
    WTG on those positive changes! Non scale victories are more telling than a number on the scale and are just as rewarding. Well done!
    47 days ago
    Interesting. Sounds like a lot of changes. No sugar, keto, IF.
    51 days ago
  • LOF7203
    Thanks for sharing
    51 days ago
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