It's been 6 weeks so I'll update on my Keto and IF Progress
Friday, December 06, 2019
I guess I should update y'all about what is going on with my Keto and IF. Just in case anyone else is thinking about doing Keto and IF too.
Even though I feel strange doing an update.
I think my body is adjusting to being without sugar. When I started this on Oct. 26, 2019, my Blood Sugar dropped to100 so fast that I guess my body didn't have time to adjust.
This past week from Sun.11/24/19 to Sat.11/30/19 my BS went up and has been between 140 & 152.
Then, so far this week from Sun.12/01/19 to Thur. 12/05/19 it seems to be settling in the 120s. I hope it settles in the 80s to '90s eventually.
Theses are a few more good changes I have noticed after ~Sun.10/26/19 ~
When I committed to No More Sugar.
(1) I'm sleeping so much better too.
(2) I have more energy day by day.
(3) My mood is a lot Happier.
(4) I have stopped losing weight for now. (But, I'm not worried, that will happen as a side effect as I get healthier).
I will keep you posted!!!