I knew it
Saturday, December 07, 2019
When things are of limits I tend to go for it. This is why I DO NOT DIET but EAT HEALTHY. I wasn't suppose to have sweets but me and the cookie jar were very friendly this past week Cookies is my favorite sweet. I had armed myself with 35 calorie yogurt, 50 calorie applesauce and same for apple/blueberry sauce. Never touched the yogurt and only 2 apple/blueberry sauce. So I'm hiding the cookie jar from full view. A good thing I track my food and stayed within my calorie range - still had a loss of 1.9 pounds....
I'll be mindful of every morsel that I eat this coming week.