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Tracking Blog week of Dec 8

Monday, December 09, 2019

Cold & rainy in GA. I'm so blessed to have exercise options that limit weather exposure!

A little good news:

A little funny;

This made me chuckle.

And some music:

This is a group called Vampire Weekend. I really like their sound.

date / calories in / total calories burned / exercise

Sun Dec 8 - 1566 / 2267 emoticon

Mon Dec 9 - 1598 / 2523 emoticon emoticon emoticon

Tue Dec 10 - 1787 / 2375 emoticon emoticon

Wed Dec 11 - 1523 / 2509 emoticon emoticon emoticon

Thu Dec12 - 1273 / emoticon

Fri Dec 13 - /

Sat Dec 14 - /

** I am trying a form of Intermittent Fasting. For me, that's 2 non-consecutive days of ultra low cal eating. On those days, I eat highest protein / highest fiber that I possibly can. This keeps me from being hungry. I also plan these days around my workouts - days where my only exercise is walking or yoga.

The 'calories in' info is from Spark's nutrition tracker. The 'total calories burned' info is from my Garmin app. I have a smart watch that constantly tracks my heart rate, so I feel this is the most accurate way to track calories burned.

Current Streaks -

10,000+ steps/day - 616 days

weeks of limiting sweets to ONE day/week - 1

emoticon & make wise choices!

PS - down 2 lbs since recommitting at the start of the month emoticon
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