Wednesday, January 01, 2020
The month of December has been a busy one. I joined an exercise class with a group trainer at the beginning of the month. I put off joining this class for several months, now I wish I had joined it when it first started at the beginning of 2019. Oh well, live and learn. Today I got to take that class all by myself because the other members of the group took the day off. So today I had a personal trainer to myself. It was a rough and wonderful workout. I hurt so bad.
Now I'm tackling Whole30. My Nutritionist is a fan of Whole30 and feel this will help with my inflammation and improve my overall health. I look forward to the challenge and the opportunity to improve my health. No resolutions for 2020, just to continue the path I started in December 2019.