SP Premium
JAM2DREW
250,000-299,999 SparkPoints 257,519
SparkPoints
 

BLC 42 - Smart Goals

Wednesday, January 01, 2020

Here are my SMART goals for this round of the BLC:

I fell out of maintenance and now start the new year and this round of the BLC at 145. My maintenance range was 127-140 pounds. My goal is to lose 5-10 pounds and get back and into my maintenance range starting today and over the next 13 weeks. Measurement will occur each Wednesday during weigh in of BLC42. I will do this by sticking to the nutritional and fitness streaks that I selected of at least 20 minutes of fitness and eating at least 5 freggies a day for at least 5 days a week as well as tracking everything I eat. In addition, I will do the following on at least 5 days of the week:
1. Drink 6-8 cups of water
2. Stay in my calorie range
3. Incorporate strength training of some sort at least 2 days a week.

I am tracking all of this on Sparks and will refer to this blog to keep me accountable as well as my Ninja and Spark friends.
Share This Post With Others
Member Comments About This Blog Post
  • RIVERNANNA
    I think you can do this Shelly!
    219 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.