SP Premium
AUTIEJ
15,000-19,999 SparkPoints 18,196
SparkPoints
 

This is NOT Year of the Fat!

Voted Popular Blog Post: View All Popular Posts

Tuesday, January 07, 2020


Seven days into a brand-new year, and things are already a bit stressy and messy. Sure, it's just the everyday, run-of-the-mill issues with chores and bills, work and relationships, family stuff, car troubles, and a little puppy pandemonium since the alleged "Jack Russell mix" pup I adopted for Cissy for her birthday back in September was obviously breed-misjudged by the shelter and is now a 50-pound, very energetic and clumsy beast who stampedes through our home knocking things down left and right every day. In any case, this is the Year of the Metal Rat, if you ask our Chinese friends. I'm not sure what that means, but I was born in the Year of the Metal Dog, so maybe the whole metal bit bodes well for me.

That said, being stressed out is a sure way to get messed up, and that includes in one's diet. I know this all too well, as Stress and I have had an on-again/off-again relationship for decades. It's like one of those awful boyfriends you really need to dump, but he just keeps popping back into your life at the worst possible moments, and you fall for it all over again. That's why Coffee is my preferred boyfriend. (And, yes, I know that flirting with Coffee just seems to make Stress so jealous that it lures him out of his lurking, but let's not get into that.)

Anywhatever, since the holidays didn't feel very restful and the new year isn't starting off feeling so new, I have been trying to figure out (or recall) some of the weight-loss "hacks" I have used in the past, as well as some new ones that might help this Year of the Rat to not be Year of the Fat. Below are a few I came up with from personal experience and a few consultations with Dr. Google. These are quite related to my personality and my very secretarially sedentary lifestyle, but perhaps they will be of help to you too:


DELETE IT! I'm unsubscribing from all the fast food and pizza places that keep sending me coupons. It's just too tempting because I love junk food...not to mention that I'm a cheapskate and a sucker for BOGO deals. For the most part, the things these coupons are good for cost more in calories than they do in dollars, and that's not a waist-friendly budget.


A SOUP-ER SUPPER! When I was a kid, my mom had these "Soupers," a set she bought at Service Merchandise, with five bowls with cartoon faces that exponentially increased in size for each family member (Dad's being the biggest). Being the nostalgic sap I am, I was thrilled when my sister scored a vintage set of these for me a couple Christmases ago. They stare at me every day from my counter, and that got me to thinking: "What if, instead of that so-called salad we eat before meals, we ate a clear, light soup?" In researching things a little, it became quite apparent that salads, for all their goodness, can be not so good after all. By the time we put all our goodies on salads, from cheese to croutons to dressing, that "house salad" can have us growing as big as a house. In fact, soup is often far fewer calories, and the fact that it is usually warm (unless you're one of those weirdos who enjoys and can spell vichyssoise) also helps you to feel fuller before a meal. For me, who relies on calorie counts, that's a better option, so I'm going to put those Soupers to work. And, yes, I'll use the Baby Sister one to ensure my serving size.


STOP THE BLUES AND START SEEING RED! I had no idea about this one till it popped up on the good ol' interwebs, but apparently, eating off of red dishes can actually help with weight loss. In several studies, people who were served food on red plates ate far less or even took smaller portions when they served themselves. It's some sort of scientific, psychological mumbo-jumbo about how the mind perceives red and the contrast between foods and dish color, but if it works, it's worth a try! Also, I'll be using red saucers rather than plates; it's always a good tip to trick your mind into thinking you're getting more food bang for your calorie bucks because the food takes up a larger portion of the plate. Saucers are great for that! It's important to note here that some of the people in the know suggest that blue and white plates cause us to eat more.


CREAM OF THE STOP. (First, a disclaimer: Yes, I know there's a misspelling in the clip-art above, but I was too lazy to try to photo shop an edit into it!) So, Coffee and I have a long, complicated relationship. He's warm and sweet and always around. Not only that, but he never talks back or argues. Sure, he's a bit fickle (I see him with everyone everywhere I go), but Coffee is always there when I need him. The trouble is that while he only brews up about 5 calories a cup, that creamer I use to soften him a bit is just extra calories I don't need. Thus, I'm weaning myself off coffee creamers of all kinds and using only a little sweetener. Maybe someday I'll make like AC/DC and get "Back in Black," the healthiest way to enjoy Coffee if you're going to have a relationship with him at all, but for now, I can handle my Coffee interludes with just a bit of zero-calorie sweetness. (And, yes, I know about "diet" sweeteners and all the damage they do, which is why I'm about to contradict myself...)


YOU'RE SWEET ENOUGH ALREADY. I am not a PhD or an MD or any kind of anything with any initials behind my name that would allow me to expel words of true, tested wisdom to you on why artificial sweeteners are bad for us and can actually cause us to gain weight by making us crave sweets and throwing our adrenal glands into overdrive. What I can say is that my years of growing up in an "herb and vitamin" family have taught me that "The closer you get to God's recipe, the better." (Thanks for that great quote, Grampy!) Anything in a pink package that has to post a warning on the label is probably not God's recipe. (I'm rather certain those poor little critters at NIMH don't feel much like celebrating the Year of the Rat when saccharin is tested.) Anything in a blue package or even a yellow one that is a man-made white powder might best be avoided, even if it is legal. (Yeah, I watch Locked Up Abroad too). The best-for-you and best-for-Mrs.-Frisby sweeteners are going to be the ones God made, like sugar, stevia, and honey. Unfortunately, some of these have more calories than the chemical compounds in those convenient little packets, but that's probably because God never intended us to sit on our rears so much. That said, this is the year to cut back on sweeteners where I can, and I'm going to make a concerted effort to do so.


STEP TO THE DARK SIDE. No, this has NOTHING to do with Star Wars (and after that "Rise of [not] Skywalker," I cannot speak about Star Wars without having an emotional meltdown and going on a tirade). What this does have to do with is retraining myself to turn off my gadgets (my TV, mainly) when I go to bed at night. Why? Because, uh, dark helps you sleep better, and sleeping better helps your body function better and gives you more energy to burn off calories, and all that jazz. More specifically: "A study published in the Journal of Pineal Research revealed that melatonin (the hormone that makes you feel sleepy) is also responsible for increasing brown fat production. Brown fat burns more calories than white fat. Your body produces more melatonin when you sleep in a very dark room so that you can create the “right” type of fat for optimal fat burning and weight loss....According to researchers at Manchester University, the type of short-wavelength light emitted by electronic device screens interrupts melatonin production, which can mean a disruption of your metabolism and glucose levels." I'm used to falling asleep with the TV on, but I'm going to have to find the willpower (and the finger-lifting energy) to start turning off the tube after that last rerun of Law and Order or the Golden Girls.


CHILL OUT! There is this science I just recently heard of called cryotherapy. No, it has nothing to do with forcibly weeping. Rather, it has to do with, as the experts put it, "the use of cold temperatures to improve body, mind and spirit, is not new. It has long been used as a way to decrease inflammation from illness or injury, increase cell rejuvenation, reduce muscle soreness and even to improve skin tone and reduce the effects of aging." Apparently, researchers are also finding that people who sleep at slightly chillier temperatures, around 66 degrees, can help you lose weight, and, no, it's not because shivering is aerobic. Rather, "sleeping cold increases REM sleep. This can burn as much as 140 extra calories per night... That can be significant because over the course of a year it can lead to losing as much as 14 pounds!" So maybe I'll switch from my comfy comforter to the thinner Dunder Mifflin Paper Company blanket and Prison Mike pillow my kiddo got me for Christmas, and we'll see what happens!


AVOID THE DANGER ZONES! I've had my new job since March and love everything about it...mostly. When calorie-counting, however, the kindness of my co-workers and the corporate generosity can be a bit trying. On any given day, there are goodies in the break room that is about three feet outside my office door, or there are yummies in the cafeteria, free for the taking, with little Post-it notes attached that say "Help yourself!" Case in point, the cafeteria is currently filled with gourmet cheesecake, and there will be Panera sandwiches and chips left over from a business meeting in less than an hour. In a general sense, I'm going to start avoiding these areas as much as possible, because my company is just so darn good at feeding us! Of course, I have to go to the break room for my trysts with Coffee, but I'll learn to run through the gauntlet of gluttony with blinders on to get there.


TETRIS! Maybe we should make America game again! There is an idea out there called "elaboration intrusion theory" that may be of interest to those of you who are striving to lose weight. Apparently, when we crave something, a bunch of chemical things happen in our brains that turn into an almost unsurmountable challenge for our senses. As some of the experts put it, "...people craving caffeine have reported that they suddenly start vividly imaging the taste and smell of fresh coffee and then these mental images come to dominate their thinking." Shakespeare was even aware of this: "The imaginary relish is so sweet, that it enchants my sense." Now, I'm no scientist or renowned sonnet writer, but I can say that I understand this completely. Something happens in my brain when I want some evil food, something sinister and insidious, and I soon find myself reaching for it. Some research has suggested that we need a "demanding visual task" such as playing the uber-addictive eighties video game Tetris (or Angry Birds or Crossy Roads, for that matter) to help us reduce cravings. It's basically a distraction tactic, but I once conquered a 12-year-old in a Tetris tournament and won $50, my initials are still on the old Tetris cabinet in sixth place at the local arcade, and I have an old, still-working original GameBoy. (Who needs a stupid so-called smartphone anyway?) I know what to do with a tetromino, and if that will keep me from salivating over that Filet-o-Fish commercial, bring it on! (And I'm really not too bad at getting a Hipster Whale safely across a traffic jam either!)


WE INTERRUPT THIS WEIGHT-LOSS PROGRAM... So, I admit that I enjoy a lot of mindless television - all those "reality" shows that are about as scripted as your average soap opera. I'm not delusional about it; I enjoy them because I'm able to suspend reality enough to allow me to do so. I'm also a sucker for Court Cam and all those shows on Investigation Discovery, as I'd still love to be a criminal psychologist when I grow up. That said, while watching TV, I find myself struggling to avoid the munchies. Why? Maybe it's because typical channels broadcast an average of 5.2 food advertisements every hour, and "fast-food restaurants, sugary food, chips/crackers, and sugar-added beverages collectively accounted for more than 70% of food commercials." That's a lot of assaults on the ol' willpower! A tip I read online was a rather common-sense one: Mute the commercials and/or get up and walk away from the TV to do something constructive while they're on. I'm pretty sure switching a load of laundry or letting the cattle-sized puppy out will burn more calories than staring hungrily at a stuffed-crust pizza, so I'm going to work on doing this.

I aim to try all of these things, because they are little, everyday (and every night) changes that might make a big, fat difference...and they certainly can't hurt. Of course there are the regular tried-and-true methods, too, like getting more exercise, drinking more water, avoiding that giant tin of cookies that someone just put in the break room behind me, and so on. If 2020 isn't going to be Year of the Fat, I'm going to have to make some changes, and so are you!
Share This Post With Others
Member Comments About This Blog Post
  • DETERMINEDLOSER
    I love your blog! Interesting and Informative! There are several of these that I can be working on, too! Well, most all of them really. Thanks for writing this blog.

    148 days ago
  • DAISY*CHICK
    Year of the FAT! Hilarious! 🤣
    176 days ago
  • JPPERSELL
    You posted alot of information in your blog! It was so interesting.
    198 days ago
  • HEALTHYANDFIT27
    emoticon A great blog! Thanks for writing!
    207 days ago
  • JANIEWWJD
    Awesome blog!!!! emoticon Thanks for all the info emoticon . My two favorite are: soup before dinner, and black coffee with no sweetner!!! emoticon
    210 days ago
  • CAREBEARMILO
    Awesome blog! I have been following your blogs since the beginning and I wanted to let you know what a fabulous writer you are. They make my day and give me incentive to do better too. emoticon
    210 days ago
  • QUARTERMASTER3
    emoticon emoticon
    211 days ago
  • WOOFERCOALBOY
    So delighted to read your posts again, & you are just as inspirational as ever!
    211 days ago
  • JUNEAU2010
    I've been deleting those pizza emails and the sale emails so I am not tempted to go off the rails with calories or dollars. Feels weird, but, for now.
    211 days ago
  • CRADLEY
    So excited to see a new blog from you!! Thank you for sharing - you have such a way to put things - gets me thinking of all the pitfalls it's easy to fall into.

    Here's to a great year!!
    211 days ago
  • WALKINTOFIT
    Hey! its so nice to hear from you! U have some great points.. i need to break up from my mr coffiee.. he is always on and is dripping the good stuff now.. and the white stuff is sitting right beside him luring me in . I was thinking about dumping sugar for a substitute but not sure which one to try. i get around 300+400 calories a day from the sweet stuff... x 365 = 36.5 lbs a year.. wow that's crazy!!! I probably would compensate that calorie amount to something else.. done that before when i dropped sugar..
    I am going to borrow your insights and just do it!
    211 days ago
  • SERENASEA
    Very helpful tips, and don't think I didn't notice that you buried the lead -- that you love your job. So challenging, though, to have goodies that close to your office. Confession time: even though I've been retired for a number of years, I still yearn for the holiday treats from clients and brokers, as well as leftovers from holiday parties. Sigh. (By the way, I see from others' comments that I'm not the only one who is delighted that you're back to blogging.)
    211 days ago
  • no profile photo CD924924
    Great hacks!
    212 days ago
  • LIS193
    Great plan!
    emoticon
    212 days ago
  • FRABBIT
    This has so much wonderful information and is so cleverly written. I love those cups! So excited to have you back blogging!
    212 days ago
  • no profile photo APPLEGREENGIRL
    Great blog, and I'm so glad you're back!!
    212 days ago
  • SUSIEMT
    Thanks for sharing Autumn! I can only wish you lots of good luck I also am looking to see how this year goes for you and I hope to see you lighter and healthier!
    emoticon
    212 days ago
  • THOMS1
    Love your blogs and the advice you give is good. Thanks for sharing Autumn. emoticon emoticon
    212 days ago
  • MARYJEANSL
    Most of these suggestions are good ones, and very do-able...except (for me at least) being cold when I sleep. Not happening. Just not happening. I can't sleep when I'm cold. One miserable night recently, I lay there shivering for far too long before I gave in and got a nice, thick quilt to cover my poor shivering body. Well, so much for that 14 pounds!
    212 days ago
  • 1CRAZYDOG
    Wonderful!!!!!! Just love your information and your wonderful way of expressing things. Thank you and it's NOT going to be the year of the fat.


    212 days ago
  • JCMSMILE
    Thanks for sharing your wisdom, Autumn!! The mention of Service Merchandise brings back good memories...great mugs!
    212 days ago
  • BJAEGER307
    I understand the work thing. When I was working we had all those goodies too, plus we had lunch catered everyday. If there was no catering boss would order pizza or get everyone fast food or whatever they wanted. I worked for a doctor and you would of thought he would of known better. But free is free and he takes advantages of it. It was a perk of the office. I must say I really don't like many places to eat out. I have had so many of the catered foods (worked for him for 15 years) I really can't stand anything other than home cooking with fresh foods. While working I actually gained 35 lbs.

    I wish I could offer some advice, but I know it is hard to ignore because I didn't do it myself. Do the best you can and I am sending all the willpower I can for you.

    212 days ago
  • SPARK-VICKI
    Thanks for all the great info. I love soups too but just remember to watch out for the dreaded sodium. emoticon
    212 days ago
  • 75HEALTHYME
    WoW !!

    Looks like you are off to a running start !
    keep us posted ...
    what works for you and what doesn't

    212 days ago
  • ALICIA363
    We call it “life on the commercials” in our house.
    emoticon
    212 days ago
  • POLSKARENIA
    Some great ideas there, thank you!
    212 days ago
  • LSIG14
    I love reading your blogs because they have such practical wisdom written with a smile. You and I must be soul-sisters because I see so much of me in your posts. I just threw away a whole drawer full of fast food bargain coupons but I knew they were the absolute LAST thing I needed on a healthy eating path! Thanks for the tongue-in-cheek encouragement - we can get through this!
    212 days ago
  • SDEHNKE
    I love soup but the canned variety can be loaded with sodium and not all that tasty in my estimation. I saute onion in a little oil, add a box of chicken broth, a can of diced tomatoes, and a bag of whatever frozen vegetable mix I have on hand. I am partial to one that has broccoli, red pepper, kidney beans, and corn. Whatever you fancy but it is so good and so easy.
    212 days ago
  • FRUITYFUL
    What a great blog! I like all of the information you've come up with in your research. I especially like the REM sleep one. I fall asleep watching tv and sometimes wake up with it still on in the morning! I'm going to change that. Best of luck on your 2020, year of the rat, journey!
    212 days ago
  • PHOENIX1949
    emoticon
    212 days ago
  • BIRBKITTEN1234
    Thanks for all the tips!!!!!!!
    212 days ago
  • SUSMANNIE
    The pitfalls are all around us. And the wackiest thing is, it's seen as normal. Donuts in the office, a creamy sugar hit of goop in our coffee, and BOGO fast food. I eat raw vegetables and a dab of hummus at my desk and I'm seen as an oddball. (Well, maybe I am different, but so what!)
    Excellent observations, thank you.
    212 days ago
  • BEESHELL8
    Can't believe I am the first to post! I'm always so glad to see one of your blogs. Thanks for all of this information and providing it in your unique tone of humor. looking forward to see all that you achieve this year, and so glad you like your job (minus the food). I worked in a place like that too - dangerous.
    212 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.