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Sore

Thursday, January 09, 2020

Tuesday night my Crossfit coach was trying to coach me not to go too hard and too heavy my first day back. Again, it had been 6 weeks+ since my last workout. He warned me - "I know you can do it - but DON'T max yourself out on your first day back!"

Typically, my soreness doesn't start until the next day at the very soonest. Well...



I completely understand this meme now!

Yesterday, my shoulders were even worse. I had the time and the energy to get another workout in for the week - so I jumped on my exercise bike! I did a moderate 10k while watching Netflix. I didn't push myself super hard like I usually do in my workouts, but I figured it's better than sitting still watching tv. It definitely wasn't easy and I broke a sweat - so all good!

Two days after my first day back?


But you know what I think about that?


Tonight - back to the gym! Time to make myself sore for the weekend!

January Goals (Starting January 5th)
-No restaurant food - 3 for 3
-Alcohol no more than twice a week - 0 this week so far
-Workout 3 times a week - 2 this week so far
-64 oz of water a day - 3 for 3

Goal Weight: 125
Current Weight: 139.6
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