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I deserve it

Saturday, January 11, 2020

I have been either losing or maintaining for well over a year and am proud of myself. I've done well. Today is my husbands's birthday and I made a donut run this morning. The thought popped into my head that it has been a hard week and I deserve to treat myself to one of those cinnamon rolls that are as big as my size 10 shoes. I hardly ever eat sweets and I don't think that I like these particular donuts all that much - it was more the idea that I DESERVED something. Then a thought popped into my head that took me by surprise. "You deserve to eat something that will make your body feel good and give you a good start to the day". It was a sincere thought, not a thought to trick myself into doing what I should do. I know it sounds silly but it feels like a turning point. My problems with my weight have always been in my head. I know my body now and that much sugar and grease would make me feel sluggish and blah all day. I came home and had a sprouted grain english muffin with some apple butter and it was healthy and delish. And I deserved it!
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Member Comments About This Blog Post
  • DTONEY76
    Connie, this whole healthy lifestyle journey is a mind game. We just need to know how to fight the bad temptations and do what’s right. You should be extremely proud of yourself. You have always been an inspiration for me. Stay a Strong my friend! ~Dedrie
    198 days ago
  • KWOOD1955
    You go girl!
    324 days ago
  • HWNHMMBRD
    emoticon you turned your thinking around!
    324 days ago
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