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Todays Dinner Yum...1 pan casserole

Saturday, January 11, 2020


One Pan Cheesy Broccoli Chicken Casserole
2 cups chicken (cooked and cubed chicken )
2 cups broccoli florets
1 cup riced cauliflower
1 large whole egg
1/2 cup mayonnaise
2 teaspoons onion powder
2 teaspoons garlic powder
1 1/2 cup shredded cheddar cheese
1 teaspoons salt
1/2 teaspoon pepper

Preheat oven to 375°F and coat a 3-quart baking dish with butter or nonstick coconut cooking spray
Add mayonnaise, egg, spices, salt, and pepper to a large bowl and mix until smooth.
Stir in cheddar cheese, chicken, broccoli and riced cauliflower. Toss well until all the ingredients are well-coated. Transfer to your baking dish.
Bake for 25 minutes until the top is golden brown.
Let cool for 10 minutes before serving.
Makes 6 serving 1/2 c. per serving

Nutrition: calories 179, fats 14 g. Protein 13, Carbs 2
Recipe from Perfectketo.com
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