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Plan of Action (PoA)

Monday, January 13, 2020

Hi Sparkers!

First thank you to everyone for your support on my blog yesterday. It is difficult to be so open and honest. I appreciate knowing that I can be and will be supported through my challenges.

I have done a lot of thinking for the last few days. I have come to two decisions for my PoA.

1. I went down the figurative rabbit hole to find the Canadian Food Plan (thank you KALISWALKER). Some where found a chart that shows calories and their weight equivalence to eat at each meal. I'm going to try this program for a few weeks and see how works for me.

2. I'm will use the exercise plan that a personal trainer developed for me last year. I will start with lighter weights, as I have to work back up to what I was doing. I will workout for no more than 1 hr a day- this will keep me from over-exercising.

I can't express how grateful I am to everyone for your support, advice and love on my blog.

I wish you all lots of love today
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