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How bad do you want it

Wednesday, January 15, 2020

I love it when a plan comes together. Knowing what I want knowing how to get it. I will devote 14 weeks to do exactly what it will take to be what I want to be. This week I write my plan this is what I have so far...
Drink only water at least 2 gallons daily
Only eat fruit &vegtables. Mostly juiced
2times a day exercise between The ymca & Planet fitness
Swimming. Lifting they have many machines
2 tablespoons of apple cider vinegar &black seed oil
Follow the plan !
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Member Comments About This Blog Post
  • 1BLAZER282005
    Awesome 👍 plan
    38 days ago
    Wow, incredible!!
    38 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.