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Thursday Fast Day

Thursday, January 16, 2020

I am doing intermittent fasting and usually fast on Monday, Wednesday and Friday. I messed up both Monday and Wednesday so have to fast today Woke to rain today. It is alright to me as I have no plans to go anywhere. We have the bug man coming to do the whole building. I don't know when they will get to our apartment. They said they would be here from 8-4 and they are starting from the top down. We are on the top floor the twelveth. I plan to eat good today after two days of eating candy for meals. Am going to eat two Healthy Choice steamer bowls and an orange for my meals and snack. I am doing 500 calorie fast for two days. I feel that losing weight has a lot to do with what you eat and how much. The steamer bowls I am eating have a lot of vegetable to them. I find that eating this way I am eating more veggies than I was before. I have given up diet soda at home. I drink Snapple tea with two parts water to one part tea in a glass with ice, lots of ice. This way I am getting 8 + glasses water. I have been losing weight going from 210 to 167 and going to lose more. I take walks for 30+ minutes three times a week. I was doing it 5x a week and plan to start that soon.
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