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Rest Day

Friday, January 17, 2020

Couldn't drop off to sleep last night even after walking 2.5 miles with the walker. Maybe I over did it with the other exercise? Took a rest day today so I'll just do some ,ild strengyj and stretch training.
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Member Comments About This Blog Post
    I might have done a bit much today! so I know how you feel!
    30 days ago
  • SUSANM18
    Yup, some days you just have to listen to the old bod and rest.
    30 days ago
  • KATIE5668
    emoticon yoga is so good for you..easy to do and great for flexibility and balance. I do some chair exercises with those stretchy bands...hurts when they pop loose and come back to get ya!!
    Have a good weekend Rusty!!
    30 days ago
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