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woke up this morning and decided to make it positive.

Monday, January 20, 2020

good Morning- I work up with aches and pains in my neck and shoulders. I have not been sleeping well. Last night, I slept too deep like I woke up with a hang over. Not from too much food or lack of exercise- I just think my body took on too much stress this month and my body is reacting. It takes a while for me to relax and just let the positive come back to me again. I exercised greatly on the TM this morning and I feel so much better. My neck still aches. I am going to take a hot bath today and just relax today. Have a good day!!! emoticon
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