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Monday, January 20, 2020

So I had weight loss surgery 2.5 years ago and lost 110# and I have been stuck for a year and a half! I have tried keto and to be honest I never felt better, but it is very hard for me to stick to it! I am a follower and if there is any tempting food around “carbs” I tend to cheat and do more damage than good! So I have been trying the Spark method if los calories and increasing my veggies and proteins! I do not feel good on this, I feel bloated and lethargic, but most of all constipated ugh! My message therapist said you will make the choice to stay the course when your ready! I am soooo ready! I went to Tijuana for bariatric surgery for criminy sakes! Why can’t I master this? I am frustrated and need some guidance! If you have any knowledge on keto, please comment!
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