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Balance in all things

Wednesday, January 22, 2020

I have been doing really well at focusing on my fitness levels.

I have earned my 2,500 fitness minutes in a month three months in a row.
I will actually earn the one for this month in two days, so I am going to go ahead and say that is in the bag.

But focusing so much on fitness has meant that I have not had any time to devote to my hobbies.

I took one day off fitness last weekend and made two quilts that will be gifts for my sister and best friend.

I need to do that more often! Sparkpeople encourages us to take one rest day a week.

I am going to try to take my rest day on the weekend so that I have time to sew.

On the other weekend day, I will do my workout and grocery shopping. Grocery shopping always take hours out of my day and wears me out as well.

Mental wellness is important too, and sewing is a big part of mental wellness for me.
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