Friday, January 24, 2020
Yesterday went well with my fasting day. But I made the mistake of getting on the scale and it was not down. I am upset. I get so discouraged and mad at myself when that happens and that is why I was only going to weigh in once a week. I need to remember that.
I don't want to make today a fasting day because the social worker and I went to the shops in our neighborhood and got donations for an event at our building. Starbucks donated coffee and pastries and Chipotle donated cooked beef. The social worker is making that in to some thing and we are having that for lunch today. The coffee and pastries will be breakfast. Now the question is since the scale is still up do I fast today or enjoy the treats?