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Shoutout to 2 Sparkies

Tuesday, February 04, 2020

I want to start today's blog with a shoutout to spark member Jan Bodner 2BDYNAMIC - a frequent featured blogger here

sparkpeople.com/mypage.a
sp?id=2BDYNAMIC


I always enjoy reading her blogs and in one of them, last fall, she included a sneak preview of a book she was writing about triumphing over great adversity. Well - this book is published at last and here's a link to see more about it:

books.google.com/books?i
d=e5_NDwAAQBAJ&pg=PP1&lpg=
PP1&dq=it+happened+at+dawn
+by+shanna+lee+james&sourc
e=bl&ots=VTLiyzOtc1&sig=AC
fU3U2I5P4eq9yr2ewr6IILagrM
H6UEoA&hl=en&sa=X&ved=2ahU
KEwjC6u23orbnAhWtmHIEHea7D
JIQ6AEwAXoECAoQAQ#v=onepag
e&q=it%20happened%20at%20d
awn%20by%20shanna%20lee%20james&f=false


It's always fun to see a fellow Sparkie achieve ... non-scale victories, eh?

As for this sparkie - I had my own little victory yesterday too - finally I enjoyed a day of healthy eating within my WW points. I know it's possible - but I know that a little cheese can spread into a lot of it - and one banana can easily become 3 or 6 for this sugarholic. I like eating within my points in a natural unstressed way - intuitively, as Watermellen says. Kindly.

www.sparkpeople.
com/mypage.asp?id=WATERMELLEN


Today begins almost a full week crowded with Other People and Group Stuff. Nothing onerous but for some reason I'm feeling the stress of it - so I will be sure to get in as much meditation/prayer and yoga as I can. so it was good that yesterday I tick off EVERYTHING on my list of self care - art, prayer, cardio, yoga, 23 points. Sweet.

p.s. I pre-tracked today's meals and am at 24 points - which is durn good enough for me.
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