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Move More: Decluttering My Mind

Wednesday, February 05, 2020

Feb 4 activity minutes: 45 emoticon
Feb 3 activity minutes:130
Feb 2 activity minutes: 70
Feb 1 activity minutes: 40

Adding activity to my day does help with that.
Today I went walking to "air out my head".

"Beyond cloud computers and brilliant smartphones, the secret to productivity lies within and between us. It's about a calmer, more open and undistracted mind, greater self-awareness, and an enhanced capacity for self-transformation"
~ Jeremy Hunter

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